The Use Of Nootropics In Sport
Regardless of whether you enjoy regular exercise and take part in sport as a hobby or if you’re a professional athlete, they key to consistently high performance is maintaining the focus to keep on at it, as well as sustaining the confidence and self-belief needed to hit challenging goals.
While an effective pre-workout supplement can be a great way to ensure high energy levels and strong performance, there’s something else emerging as a key driver of impressive athletic performance – nootropics.
Also known as smart pills, these clever little things can have a surprising effect on sporting performance. It’s pretty simple when you think about it – nootropics help support improved cognitive functioning in the brain, and the brain controls everything the body does. So a strong, healthy brain equals a strong, healthy body – and better physical ability.
Nootropics work by crossing through the blood-brain barrier, entering the brain and influencing how many neurotransmitters the brain creates. Neurotransmitters play a pivotal role in a range of mental actions – this includes everything from how happy we feel to how we react to stress, anxiety and certain social situations. Encouraging and inhibiting the production of these neurotransmitters can have startling effects on our energy levels, intelligence, mood, clarity of though, alertness, focus and more.
Take the acetylcholine neurotransmitter. While this neurotransmitter is central to how the brain retains facts and figures and learns new information, it also has a profound effect on the body. In fact, the acetylcholine neurotransmitter can impact endurance levels, reflex speed, balance and muscle control. Just think of the impact this could have on your morning surf or run!
What’s more, if you have a busy work or family life, chances are stress can impact your desire to exercise – especially when it comes to motivation levels. After all, who doesn’t want to crash out on the sofa after a busy day?
Nootropics really come into their own here – by targeting the GABA transmitter (which control’s the brain’s anxiety levels), nootropics can do a top job of reducing stress levels, making you feel more able of hitting the gym, the cricket field or the beach when surfing. Nootropics are also useful at helping you block out external distractions – something everyone benefits from when it comes to competitive or team sports.
When it comes to working out in the gym, nootropics can be seriously powerful when it comes to overcoming inevitable plateaus. They happen to the best of us, but can put a serious spanner in the works when it comes to hitting fitness goals or triumphing on the pitch. Nootropics can give you the edge required to remain motivated and keep on at it, which is good news whichever way you look at it!
So by all means, be sure to look after your body – but don’t forget your brain!