Achieving Self Improvement With Nootropics
Constantly improving ourselves in an increasingly competitive world is difficult – made even more so by the demanding family and social lives many of us manage. And that’s before you even consider the fact that many of us are travelling further to the office, working longer hours and managing tougher workloads than ever before. After all, there are only 24 hours in a day.
To truly get the most out of life it seems like we need never-ending energy and drive to keep up, progress and feel good. Yet most of us are driven by a desire to best the best possible version of ourselves. In fact, when reality doesn’t live up to the idealised version we have of ourselves it can completely suck, leaving us feeling fed up and lacking confidence.
So where do we go for a boost that helps us get the job done, help us stay on track and constantly improve ourselves – as well as giving us a keen advantage over others?
Enter nootropics…. Derived from the Greek word noos (meaning ‘mind’), nootropics are natural supplements used to support improved cognitive function, memory, focus and alertness and more.
While once rarely used and shrouded in mystery, nootropics are now a popular choice for people looking for success, balance and happiness in life. In fact, estimates suggest that over 60% of executives in the US are using various nootropic supplements
While research into nootropics can be intimidating, there are some key players you’re likely to see pop up repeatedly. Here’s an example:
- Cognizin Citicoline – known to boost the thought processes
- L-theanine – improves cognition and acts as a mood-booster
- Bacopa monnieri – supports memory
- Huperzine A – provides an overall boost to brain functioning
- Lions Mane – promotes healthy functioning of the nervous system
Understanding the different nootropics can be tricky, but there’s stacks of information out there and lots of pre-made nootropic stacks available to support brain function and help boost performance at school, work, the gym and in our relationships hobbies and passions.
What’s more, some nootropics can also have a big impact of how we interact with others in social situations. By making us feel more confident, relaxed and supporting improved interpersonal skills, these supplements can make us feel good by making us more socially comfortable and less self conscious.
It’s important to look at the bigger picture, though – while nootropics can provide a powerful boost to self improvement and overall wellbeing, they are not a magic fix. Regular exercise, a healthy diet, maintaining positive relationships with others and avoiding stress all play a huge role in our overall wellbeing.
But nootropics can certainly give your brain that extra edge to keep going, exploit new opportunities and feel like you’re really making the most out of life – and there’s nothing better for self improvement than that.